My coach wants me to start coming to some decisions on what my fall plans are going to be. I’m starting to ramp up the miles and we need to come up with some sort of “big picture” thing. I hate doing this, I like to just go with the flow. Blah.
My main goal will the Philadelphia Marathon on November 21st. This was my main 2010 goal and all the training I do will lead up to this. I …

June was not a good month.
Coming off of a late May marathon, I knew June was going to be a recovery month. I was hoping to get a 5k or two in there somewhere and get my mileage back to around 60 miles a week. None of that happened.

Woohoo, this is my official first post. How exciting. Even more exciting that it has to do with running. I’ll start by talking about my running history.
2006 was the best running year of my life. I ran over 3,000 miles, a 3:07 marathon, 1:24 half, 38:23 10k, and an 18:51 5k. Then everything started falling apart (at least mentally).